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  <url>
    <loc>https://katievalenticounseling.com/about</loc>
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    <priority>0.75</priority>
    <lastmod>2023-11-02</lastmod>
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      <image:title>about - hello.</image:title>
      <image:caption>I specialize in helping humans find peace with all parts of themselves to create a feeling of wholeness. I do this in therapy by being with you through release of emotion and teaching you ways to cope with the pain while also leaning into it. It is my passion to navigate a reflective discussion and help guide you to those groundbreaking therapeutic moments.    I cultivate change by viewing people as so much more than a diagnosis or problem. I find looking at ourselves as a collective of different parts helps to increase compassion and self-worth. I am here to help look at some of the more challenging parts of life with you and view them as just that, a challenge. I will push you, but don’t worry, never further than you are ready to go. This is your therapy and you are the expert on you.  I am a Licensed Marriage and Family Therapist (#142511) and Licensed Professional Clinical Counselor (# 11322).</image:caption>
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  <url>
    <loc>https://katievalenticounseling.com/faq</loc>
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    <priority>0.75</priority>
    <lastmod>2024-02-05</lastmod>
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  <url>
    <loc>https://katievalenticounseling.com/home</loc>
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    <priority>1.0</priority>
    <lastmod>2023-11-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc2ffeef9866f3fd2e1ef77/1659164231459-1J9E7GL3OWO1SOIFH039/ELG09582.jpg</image:loc>
      <image:title>home - i’m so happy you’re here!</image:title>
      <image:caption>Therapy is no joke! It takes a lot of guts to reach out for help. If you’re currently struggling, in a life transition, or feeling out of control I'm here for you.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc2ffeef9866f3fd2e1ef77/1609788780254-YNZMZF32FZ0KH6K6Q5W7/beautiful-lavender-flowers-in-sunny-light-in-meado-RRQQUT5%2Bcopy.jpg</image:loc>
      <image:title>home - a safe space for you to be you.</image:title>
      <image:caption>Sometimes our past experiences, present day comparisons, or just life in general have a way of impacting our self-worth and general well-being. I want you to know you are not alone in those struggles. I pride myself in being able to create a safe space for you to be your authentic self, sans judgement.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc2ffeef9866f3fd2e1ef77/1659164584199-OZM6FO36QZ9HO759VOS8/ELG09603.jpg</image:loc>
      <image:title>home - a bit more about me.</image:title>
      <image:caption>Get to know more about who I am and how I can help you.</image:caption>
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  <url>
    <loc>https://katievalenticounseling.com/new-page</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-11-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc2ffeef9866f3fd2e1ef77/1659155973815-Z9A7B8XZDSLYM3P4CUGI/5.jpg</image:loc>
      <image:title>focus - Internal Family Systems</image:title>
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    <image:image>
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      <image:title>focus - trauma</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc2ffeef9866f3fd2e1ef77/1659155787280-ZN5B5USKTBJRKQ4JCTWV/5.jpg</image:loc>
      <image:title>focus - EMDR</image:title>
    </image:image>
    <image:image>
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      <image:title>focus - self-esteem &amp; self worth</image:title>
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  </url>
  <url>
    <loc>https://katievalenticounseling.com/connect</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-07-30</lastmod>
  </url>
  <url>
    <loc>https://katievalenticounseling.com/emdr</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-01-04</lastmod>
  </url>
  <url>
    <loc>https://katievalenticounseling.com/intake-questionnaire</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-04-11</lastmod>
  </url>
  <url>
    <loc>https://katievalenticounseling.com/goodfaithestimate</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-02-05</lastmod>
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