focus

Internal Family Systems (IFS) is a powerful therapeutic approach that focuses on understanding and harmonizing the different parts of a person’s inner self. Trained in IFS, I help clients foster a dialogue between their internal parts and true self, promoting balance and personal growth.

• Eating disorders

• Body image

• Social anxiety & excessive worry

• Gender identity & sexual identity 

• Depression

• Self-care

Whether it was years of repeated trauma or a single event, EMDR is an extremely effective and research based tool to help you heal from the affiliated symptoms. I am trained to use Eye Movement Desensitization & Reprocessing (EMDR) to more efficiently target your trauma so you can return to a healthier level of functioning.

• PTSD

• Anxiety & depression

• Dissociative disorders

• Abuse, neglect & exploitation

• Sexual assault & abuse

• Self-sabotage & destructive behavior